Sulphur Springs, Texas, United States
Services
Accelerated Resolution Therapy- (ART)
Accelerated Resolution Therapy (ART) was developed in 2008 by Laney Rosenzweig, LMFT. Similarly to the widely known EMDR therapy, ART utilizes a technique called bilateral stimulation by having the client engage in relaxing eye movements. The eye movements help complete a process known as Voluntary Image/Memory Replacement, which then allows the client to work through and properly store away traumatic images and memories that they initially found physically distressing and emotionally disturbing.
ART is known for its exceptionally rapid results in helping clients process through PTSD triggers and memories, calming the central nervous system, and eliminating anxiety and negative body sensations associated with the trauma. Most clients report experiencing immediate relief after completing a single ART session. ART is also used to treat symptoms of depression, nightmares, grief, phobias, panic attacks, OCD, dyslexia, pain management, low self-worth, and so much more!
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is the most commonly used therapeutic approach in the counseling community. CBT is a goal-oriented approach that uses practical problem solving skills to identify dysfunctional patterns of thinking that impact our thoughts, feelings, and actions. The goal of CBT is to create awareness and insight of our negative thought patterns to help reshape to positive thinking. Through reshaping, this will improve our beliefs, attitudes, feelings, and thoughts to include a positive outcome. CBT is useful in the treatment of most psychological disorders.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) can assist clients in managing painful emotions while decreasing conflict in interpersonal relationships. The four main focuses of DBT are mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Through the use of the four main areas, clients will feel confident in regulating overwhelming emotions, tolerating stress, learn to enjoy the moment, and communicate/interact effectively with others. DBT is proven most effective in the treatment of personality disorders, depression, anxiety disorders, eating disorders, and substance abuse.
Gottman Method Couples Therapy
The Gottman Method of Couples Therapy is a skills-based therapy that helps couples achieve a deeper sense of understanding of themselves and their partners, and increase empathy and emotional intimacy. It is based on nearly 40 years of research by Drs. John and Julie Gottman on what makes relationships work.
The Gottman Method Couples Therapy helps partners:
- Increase emotional closeness, strengthen the friendship, increase respect and affection
- Keep conflict discussions calm and prevent escalation
- Improve understanding between the couple and the ability to listen to each other
- Help you dialogue about your most difficulty conflicts, rather than avoid them
- Learn to identify and change unhealthy conflict patterns and repair past wounds
- Create a system of shared values and meaning
- Spend more quality time
RATES
Individual Counseling:
We offer 45, 60, 90 and 120 minute sessions.
$125/ 45-minute session.
$150/ 60-minute session.
$175/ 90-minute session.
$200/ 120-minute session. .
*We also offer an affordable sliding scale, with reduced rates upon request.*
Insurance
IN-NETWORK
Cigna | Aetna | United Healthcare | Oscar Health | Oxford | BCBS
Good Faith Estimates / Insurance
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